Which of the four 'sleep chronotypes' do you fit?
What kind of sleeper are you? An early bird or a night owl? Well it turns out they are no …
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Peloton Instructor Hopes to Empower Women with Her Fit Pregnancy: 'Focus on What You Can Do'
Peloton instructor Robin Arzón is clipping in for her wildest ride yet. The athlete and fitness influencer — who recently …
New insight into how muscles and fat cells work together to make you more fit
Why does exercise training make you more fit? It’s well established that exercising enhances insulin sensitivity and improves our metabolism …
DR ELLIE CANNON: Asthma makes me wheezy… so how can I get fit?
DR ELLIE CANNON: Asthma makes me wheezy… so how can I get fit? I suffer with severe asthma and I …
A Few Simple Changes to This Guy's Diet Helped Him Lose 115 Pounds and Get Fit
For Ronald Lopez, the turning point when he knew he needed to get healthier was a moment he’ll never forget. …