Protecting older people from COVID-19 must not come at the expense of their health and wellbeing
The British Geriatrics Society has warned that the lockdown and social distancing measures, meant to protect vulnerable older people from …
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One or the other: Why strength training might come at the expense of endurance muscles
The neurotransmitter brain-derived neurotrophic factor (BDNF) acts in the muscle, so that during strength training endurance muscle fiber number is …