Type-2 diabetes symptoms: Reduce blood sugar levels by making this easy breakfast swap

Do you suffer from type-2 diabetes? According to Diabetes.co.uk, a whopping 3.5 million Brits are diagnosed with the health condition.

There are many type-2 diabetes symptoms to look out for, including blurred vision, rapid weight loss and extreme thirst.

Fortunately, there are plenty of ways to reduce blood sugar levels, like exercising and medication.

Another important way to lower the risk is by watching what you eat and drink on a daily basis.

If you’re a huge fan of cereal in the mornings, swapping whole milk for semi-skimmed will reduce the symptoms of type-2 diabetes.

Diabetes UK states that a simple way of cutting down on breakfast calories is by switching your milk.

By changing whole milk to semi-skimmed or skimmed, you will save 164 calories and 19.8g fat per pint.

However, the website revealed that children between the ages of 2.5 should not be given skimmed milk.

According to the NHS, type-2 diabetes is a common condition which causes the level of sugar (glucose) in the blood to increase.

It can cause symptoms like excessive thirst, needing to pee a lot and tiredness.

Type-2 diabetes can also increase the risk of getting serious problems with your eyes, heart and nerves.

The condition is often diagnosed following blood or urine tests for something else.

However, if you’re worried about symptoms, it is advised to visit your local GP.

It’s important to look out for the following symptoms of type-2 diabetes, which include:

1. Peeing more than usual, particularly at night

2. Feeling thirsty all the time

3. Feeling very tired

4. Losing weight without trying to

5. Itching around the genitals or repeatedly getting thrush

6. Cuts or wounds taking longer to heal

7. Blurred vision

For more information on type-2 diabetes, visit NHS.