How to lose visceral fat: The five foods recommended by experts to help burn belly fat

Men and women today have become far more health-conscious than ever. Most are on the lookout to find ways to get rid of visceral fat. This fat is very dangerous as it is the one that is unseen, but it is the closest to the vital organs. Health experts have time and again stated that getting rid of visceral fat is very important. When there is excessive visceral fat, a person is prone to suffer severe health complications. When it comes to diet, we are often told what not to eat but what are the five foods that could help you get rid of your visceral fat and burn the belly?

Raspberries

Raspberries are among the foods that a person should consume more of to help get rid of visceral fat.

Whether fresh or frozen, raspberries contain high amounts of fibre, which could help in reducing belly fat.

An added bonus when you eat raspberries is that it helps in regulating the insulin response of the body to reduce the risk of high blood sugar levels.

Avocados

As avocados are rich in monounsaturated fat and oleic fatty acids they may be an excellent choice to help with reducing abdominal fat and may decrease the risk for metabolic syndrome (the negative health markers associated with weight gain).

Health experts suggest a diet rich in monounsaturated fat may actually prevent body fat distribution around the belly by down regulating the expression of certain fat genes.

Free radicals are destructive oxygen molecules that sabotage a person’s metabolism, making it more difficult for them to lose fat.

Avocados, however, help neutralise free radicals and make the metabolism work more smoothly helping to burn belly fat.

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Polyunsaturated fats

Eating a lot of high-fat, high-calorie foods can also lead to a build-up of visceral fat, according to medical website LiveStrong. “The types of fat you eat may be important as well as the amount,” noted the health site.

The health body recommended people swap foods containing saturated and trans fats with those containing polyunsaturated fats, the type in vegetable oils and fish.

“Have salmon for dinner instead of prime rib, use vegetable oil for cooking instead of butter, and snack on walnuts or sunflower seeds instead of packaged snack foods like chips and crackers,” it added.

Sweet potatoes

Sweet potatoes are an excellent source of soluble fibre which helps reduce the fat by suppressing the appetite.

Soluble fibre helps slow down the delivery of digested foods from the stomach to the intestines.

When soluble fibre reaches the colon, it is fermented by gut bacteria and turned into short-chain fatty acids.

Vegetables

Vegetables can help a person shrink belly fat and promote weight loss in so many great ways.

One of the greatest benefits of vegetables when trying to lose fat is that they provide a great amount of volume and satiety with few calories and eating more peas will help this.

One of the most important tools of weight and fat loss is feeling full and that’s why vegetables and fruit are a popular choice.

One of the greatest things about apples is that a large one contains five grams of fibre and this helps one to keep feeling satisfied.

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