Can you exercise after getting the Covid vaccine?
Vaccine: Expert shares ‘concerns’ about youth uptake
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Covid vaccination has progressed with lightning speed in the UK, as the NHS has now inoculated more than 20 percent of the population. Most of them fall into the top bands of the JCVI’s priority list, inhabited by the country’s most vulnerable people. Many will have spent a lot of time at home and wonder whether they can now take the opportunity to exercise.
Can you exercise after getting the Covid vaccine?
Whether shielding or not, staying active is the best way to keep the immune system afloat.
But working out straight after a jab could exacerbate any resulting issues.
Some people may experience side effects, or in rare cases, anaphylaxis, after receiving the vaccine.
Many of these side effects will dissipate after a day or two, but exertion could make them worse.
Purvi Parikh, an immunologist and allergist with Allergy & Asthma Network, told POPSUGAR exercise increases blood flow, which could, in turn, increase inflammation.
Dr Parikh said: “Exercise should be avoided after the vaccine and can resume when feeling back to normal the next day or day after.”
She added: “The next day if you’re feeling well, you can go back to your exercise routine.”
What are the symptoms of anaphylaxis?
People experiencing anaphylaxis may exhibit the following symptoms, according to the NHS:
- Feeling lightheaded or faint
- Breathing difficulties (fast or shallow)
- Wheezing
- A racing heartbeat
- Clammy skin
- Confusion and anxiety
- Collapsing or losing consciousness
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What side effects could you get from a Covid vaccine?
Covid vaccine side effects could include:
- Pain at the site of injection
- Fatigue
- A headache
- Aches and pains
- Feeling or being sick
Can you exercise before a Covid jab?
Where exercise after the Covid vaccine could cause a negative impact, moderate exertion pre-jab may bring benefits.
Researchers from Trinity College Dublin found regular aerobic or moderate physical activity in the days or weeks leading up could help with immunity.
The sample of over-60s they monitored had received the flu jab between 2016 and 2019 and had increased antibody activity.
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