The surprising reason you need Epsom salt in your medicine cabinet
While bath salts have long been considered a luxurious addition to your soak, there are actually countless medicinal uses for versions like Epsom salt. Many people now understand the issues that come along with chronic inflammation, and this naturally-occurring medicine can make a huge difference in how your body heals.
If you’re suffering from body aches, tossing a few cups of Epsom salt into a bath can do more than relax your mind. Loaded with magnesium, this type of salt draws out toxins to relieve swelling and inflammation (via Farmer’s Almanac). This mineral is essential in nearly 300 biochemical reactions that take place in the body including protein synthesis, muscle contraction, and blood sugar balance, Mindbodygreen explains. Since our soil has become more and more depleted of nutrients like magnesium in recent years, adding it to your self-care routine is all but vital for feeling your best, according to the outlet.
From migraines to menstrual cramps, sitting in a warm bath of magnesium-rich water can pull the toxins out while inviting the relaxing compounds in. Low levels of magnesium can cause cramps and other aches, so soaking your body with salts like these can make a huge difference in how you feel.
Epsom salt is an excellent counter to stress
Magnesium is, yet again, responsible for another vital process in the body — stress regulation. This mineral is responsible for the release of various neurotransmitters that reduce stress and its impacts on the body, Healthline explains. Plus, it’s essential in the release of melatonin, the hormone that facilitates deep, restful sleep. For this reason, these baths are also helpful for recovering from workouts and muscle performance. This mineral helps the body use lactic acid and glucose properly, which helps the muscles recover, as noted by Healthline.
On top of the calming, anti-inflammatory effects, Epsom salt also aids in detoxification. Will Cole, D.C., IFMCP, tells Mindbodygreen, “Magnesium is essential for hundreds of important pathways in our body, one of which are detoxification pathways. In addition to being nature’s chill pill, magnesium is extremely important for sulfonation, glucuronidation, and glutathione conjugation reactions which are all part of phase II liver detox pathways.”
Start by drawing yourself a bath a few times a week, if possible, and adding a few cups of Epsom salt. New varieties come with various scents and additions like lavender or rose water, so you can find what you like. Perhaps the best part is the price. Cheaper than anti-inflammatory and sleep aids, Epsom salt will cost you between $5-10 depending on the size. Head to the drugstore and try it out!
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