Interval training for heart health
Benefits of interval training
- Improves cardiorespiratory fitness. This increases your body’s ability to consume oxygen by making your heart and lungs stronger and more efficient.
- Increases the efficiency of your body’s energy systems.
- Promotes preservation of lean muscle while promoting fat loss.
- Can shorten the length of your workouts by producing the same output in a shorter amount of time.
Interval training plan
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