Doctors share 5 longevity foods they eat to stay ‘healthy’
Fibre: Why it is a key part of a healthy diet
Resa Lewiss MD, an emergency medicine and ultrasound physician, and Dr Adaira Landry both like to snack on nuts. While eating nuts in moderation is key, there are other components to consider. “We avoid fried, salted and candied nuts, which contain more oil, salt or sugar than our body needs,” Dr Landry noted.
Dr Landry is an emergency medicine physician at Brigham and Women’s Hospital, Boston, who is also a fan of hummus.
“Chickpeas, the main ingredient in hummus, are high in fibre and a great source of plant-based protein,” she explained.
“They contain unsaturated fats, which increases HDL levels (the healthy type of cholesterol).”
Dr Lewiss added: “Studies have found that adding it to your diet can help protect against heart disease, type 2 diabetes and certain cancers.”
READ MORE: Cancer: Pears may shield the body against cancer by ‘slowing’ tumour growth
1751851
Adding bite-sized vegetables to your hummus can also be a way to enhance longevity.
Both doctors “love” vegetable crudites such as carrots and celery, which can be dunked into hummus.
Moving away from snacks, the medical pair are fans of hard-boiled eggs, which are full of “lean protein”.
Dr Lewiss noted: “If you’re like us and constantly on the go, our best advice is to eat foods that are tasty and don’t take much time to prepare.
Don’t miss…
High blood pressure connected to cognitive decline and dementia [LATEST]
New test to diagnose ‘the most common STI you’ve never heard of’ [STUDY]
Sir Anthony Hopkins is a ‘recovering alcoholic'[CELEB HEALTH]
“You can boil many [eggs] at once and then have them one at a time throughout the week.”
If you’re in a rush in the morning or afternoon, eating avocado could be beneficial.
Dr Lewiss said: “Avocados contain several key nutrients, including carotenoids, monounsaturated fats, potassium, and fibre.
“[These ingredients] have been associated with a reduced risk of chronic diseases.”
READ MORE: Cancer: Pears may shield the body against cancer by ‘slowing’ tumour growth
“They’re delicious when topped with a sprinkle of salt or some lime juice.”
Five foods to incorporate into your diet:
- Nuts
- Hummus
- Vegetables
- Hard-boiled eggs
- Avocados.
The NHS says: “Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.
“This means eating a wide variety of foods in the right proportions.”
People are strongly advised to “eat at least five portions of a variety of fruit and vegetables every day”.
Regardless if they are fresh, frozen, canned, dried, or juiced, a variety of fruits and vegetables offer protective benefits.
According to the health body, people who do so are less likely to develop heart disease or cancers.
“Just one apple, banana, pear or similar-sized fruit is one portion each,” the NHS adds.
Source: Read Full Article