Best supplements for weight loss: The dietary supplement found to help people lose weight

Losing weight, particularly if you’re overweight, can reduce your risk of some potentially serious health problems. Even losing a small amount carries a host of health benefits. It can lower the risk of high blood pressure, heart disease, stroke, type 2 diabetes, some types of cancer and back pain. Regular exercise and eating a healthy diet are two recommended ways to lose weight, but some experts say the added help of whey protein supplements can help in your weight loss journey by helping reduce hunger.

Some experts say the added help of whey protein supplements can help in your weight loss journey by helping reduce hunger

Whey protein is a mixture of proteins separated from the casein in milk or formed as a by-product of cheese making.

It’s considered a complete protein as it contains all nine essential amino acids and is low in lactose content.

Whey protein is popular among gym-goers as it’s been proven effective in muscle building.

But it’s other benefits include weight loss and reducing hunger.

Increasing consumption of protein is a well-known weight loss strategy.

Eating more protein has been found to promote fat loss by boosting a person’s metabolism, helping to burn more calories.

Whey protein has been proven particularly effective and may have a superior effect on fat burning compared to other types of protein.

Another study showed replacing some of your calories with they protein can cause weight loss of about eight pounds over time, while increasing muscle mass. 

Protein is one of three macronutrients found to help a person feeler fuller – the two others are carbohydrates and fat.

But protein is by far the most filling of the three, according to one study. 

Feeling fuller is particularly beneficial to weight loss because it can lead to eating fewer calories.

Another supplement that’s been found to aid weight loss is fenugreek. It’s been suggested fenugreek may suppress the appetite and increase feelings of fullness, which could help reduce overeating and then lead to weight loss.

A 2015 study saw nine overweight female Koreans drink a fennel, fenugreek or placebo tea before lunch. 

The participants who drank fenugreek tea reported feeling less hungry and more full.

But it was noted the tea did not cause them to consume less.

It’s believed fenugreek’s fibre content is what leads to a feeling of fullness.

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