Are YOU oestrogen dominant? The 17 signs you have too much oestrogen

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Oestrogen and progesterone are the two main hormones impacting women. When you have Oestrogen dominance, you have too little progesterone to balance it out. Oestrogen dominance can impact the female body in numerous ways and cause really uncomfortable and upsetting symptoms. Are YOU oestrogen dominant? Here are the 17 signs, according to the Holland Clinic, Healthline and the NHS.

As a woman, your hormones dictate how you sleep, your appetite, libido, and a number of other bodily functions.

Oestrogen and progesterone are the key players when it comes to female sex hormones.

Oestrogen is produced by the endocrine system and its main purpose is to promote growth.

For example, the hormone is needed during puberty and pregnancy and it supports bone strength, helps you to maintain normal cholesterol levels and is involved in your period.

Progesterone, on the other hand, is made by the ovaries, placenta and adrenal glands.

This hormone is secreted by the female reproductive system to regulate the lining of the uterus.

So, both hormones play some role in pregnancy and regulating the menstrual cycle.

In healthy women, the progesterone/estradiol ratio should be between 100 and 500.

However, sometimes you can have more of one hormone than the other. Oestrogen dominance is more likely.

When your sex hormones are balanced, your body does what you expect it to do.

However, when you have too much oestrogen (oestrogen dominance), you might begin to develop certain unpleasant symptoms.

High levels of oestrogen can occur naturally or it can happen as a result of:

  • Insulin and cortisol imbalance
  • The contraceptive pill or HRT
  • Poor liver function (the liver detoxifies and gets rid of oestrogen through the bowel)
  • Weight gain (your fat cells make oestrogen)
  • Poor diet (specifically if you’re lacking B vitamins, magnesium, zinc, omegas and protein)
  • Genetics
  • Chemical oestrogens (through pesticides or beauty products)

If you have oestrogen dominance, the potential symptoms are:

  • Bloating
  • Swollen or tender breasts
  • Fibrocystic lumps in breasts
  • Low sex drive
  • Irregular periods
  • PMS
  • Headaches
  • Mood swings
  • Fatigue
  • Anxiety and depression
  • Endometriosis
  • Fibroids
  • Hormonal weight gain
  • Hair loss
  • Cold hands or feet
  • Insomnia
  • Memory problems

If you are oestrogen dominant, this is relative to your progesterone levels and you will have low progesterone.

Women who don’t make enough progesterone might find it difficult to get pregnant or stay pregnant because progesterone helps the uterus to thicken and receive a fertilised egg.

Symptoms of low progesterone can be:

  • Hot flashes
  • Irregular or absent menstrual cycles
  • Mood swings
  • Anxiety and depression
  • Night sweats
  • Vaginal dryness
  • Headaches or migraines

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