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If it seems like everyone is talking about the ketogenic diet these days, you’re not wrong. Celebrities like Halle Berry, Kourtney Kardashian and even Al Roker have jumped on the bandwagon and toted their success with the fad. However, the strict high-fat, low-carb diet is definitely not for everyone.
Eating a ketogenic diet will put your body into a metabolic state of ketosis, which is when your body uses fat instead of carbs for fuel. Yes, this means that your body will be constantly burning fat, whether you’re exercising or sitting on the couch watching Netflix. But, it’s definitely not easy to get to this state.
9 PHOTOSCelebrities who love the keto dietSee GalleryCelebrities who love the keto diet
The 52-year-old mom of two took to Instagram last year to talk about her love of the keto diet and its effect on aging. Berry reportedly relies on Maria Emmerich’s best-selling keto cookbook.
"Keto is a very low-carb food plan which actually forces your body to burn fat like crazy. I also believe it’s been largely responsible for slowing down my aging process. The keto lifestyle offers so many benefits such as weight loss, (moms that’s how we get rid of our baby bellies), appetite control, more energy and better mental performance. If you’re like me, you can possibly reverse type 2 diabetes, you’ll experience better physical endurance, better skin and also less acne if that’s an issue. And it even helps control migraines!"
The quarterback-turned-baseball player revealed he was on the keto diet a few years back to keep him in shape.
Revealed the athlete to GQ in 2017: "I’m on something called a ketogenic diet which is high fat, moderate protein, low carb, low sugar. So I have to take in a lot of fat, and the number one fat comes from avocados. It’s incredible. It’s a superfood. And even if that’s not your diet, it’s incredible food for you."
One essential superfood in the Mets player’s keto diet? Avocado: Tebow estimates he consumes at least four a day.
The actress regularly shares footage of her workouts and post-workout snacks to her 35 million (!) Instagram followers and has taken to interviews to discuss her diets. While she has spoken out in support of intermittent fasting, the High School Musical star also alternates with the keto diet.
She said to People in April: “If you have the right ingredients to keep you on track, I think it’s amazing. People a lot of times think of fats in diets as a negative thing, and when you’re doing keto it’s a very positive thing. I’m always making sure I’m getting those healthy fats in, so I eat a LOT of almond butter. You feel really energetic and supported on the keto diet.”
The Jersey Shore star is such an advocate for the diet that he even dedicated his Instagram name to "Keto Guido" and is releasing a cookbook in September with the same name.
"I’ve discovered the fountain of youth," he began in a shirtless Instagram post last spring.
"When I ate sugars and grains I was 50lbs heavier and looked 10 years older. I look around and feel sad and angry for the majority of the population who are overweight and obese that have been taught to eat grains, use “healthy” margarines and oils, drink diet soda with artificial sweeteners, and stay away from saturated fats. This is why I started this page," he continued.
The eldest Kardashian sister was reportedly first introduced to the diet in 2017 after doctors found high levels of mercury and lead in the system. Kourtney detailed her experience with it earlier this summer and why she was back on the diet.
"My body never looked better than when I did the keto diet two and half years ago, when I did it for two months. In my experience, I’ve found the best method to train my body to curb sugar cravings, burn fat, and kick-start weight loss is by sticking to a keto diet," she penned for Poosh’s website.
She continued, "I had a really positive experience the last time around and wanted to restart my routine this summer. It’s definitely a more restrictive eating plan, but I found that once I knew the ground rules, I was very strict and really stuck to it. My plan this time is to eat minimal carbs and no grains, beans, or legumes. I’m focusing my meals on fresh vegetables and lean proteins. I eat three meals a day with no snacking in between if possible."
The Academy Award-winning actress teamed up with trainer Magnus Lygdback (clients include Mark Ruffalo, Gal Gadot and Alexander Skarsgard, amongst other stars) to get in shape for the action film Tomb Raider. Lygdback got Vikander in tip-top Lara Croft shape by exercising up to seven days a week and, you guessed it, the keto diet.
"It was a high-fat, no-carb diet — not even low-carb," he said in an interview with PopSugar. It’s always tricky the first couple of days, but [Alicia’s] willpower is just unbelievable, and she didn’t complain, even though I could see she was struggling a little bit. She kept on bringing it every day."
The "Honey Booboo" star, whose real name is June Shannon, made headlines back in 2017 after losing 300 pounds after undergoing a gastric sleeve surgery. Though she gained some pounds back due to other health issues, the 40-year-old revealed to BUILD Series that the keto diet has helped her maintain her weight.
"It’s not that bad," she said during the interview. "It’s like cheese, eggs, protein, meat, and you honestly lose weight with that. That’s what I’ve been going back to and it actually really works."
The anchorman opened up with his experience on the keto diet to TODAY back in January, explaining he’s seen "great" improvement with his blood pressure and cholesterol.
He also stresses the need for patients to consult their doctors before going on the diet, saying:
"There’s science on both sides that says it’s not a great idea and science that says it is a great idea.I think it’s up to people, with their doctor, with their medical professional (to make their own decision)."
The adult film actress has been a staunch supporter of the keto diet, taking to Instagram in November to reveal how she lost 80 pounds after giving birth to daughter Batel.
"I have absolutely never felt better! she shared on Instagram in May. "Combining #sobriety, the keto lifestyle and intermittent fasting is the perfect trifecta for me when it comes to a healthy sustainable fitness journey."
To do so, you’ll need to eat foods that are high in fat and low in carbs, even if that means omitting certain types of fruit and vegetables. Depending on your body, it can take one to three days to get your body into ketosis and with any big change, it will take some getting used to. You may experience what people call the “keto flu,” which can include headaches, nausea, fatigue, stomach aches and mood swings.
SEE ALSO: 16 keto snacks you can buy at Walmart to help you stick to your goals
Once you’re in ketosis, you’ll need to stick to the diet pretty much 100 percent of the time. Eating too many carbs (even a sip of soda!) can take your body out of ketosis and you’ll have to start all over again. Surely, that doesn’t sound like a big deal, but it can take your body sometimes a few days to get back into the fat-burning zone and you could experience that keto flu again.
So, if you’re thinking about going keto, there are a obviously few things you should keep in mind before stocking up your cart with bacon, avocados and other keto snacks. Below, we’ve rounded up a few books to explain the nitty gritty details and help you get started. If you’re already a few weeks into the diet and looking for some meal inspiration, we’ve got that, too.
Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease
The Complete Ketogenic Diet for Beginners
Keto Comfort Foods
Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker
The One Pot Ketogenic Diet Cookbook
The Easy 5-Ingredient Ketogenic Diet Cookbook
Keto Made Easy: 100+ Easy Keto Dishes Made Fast to Fit Your Life
21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
DIRTY, LAZY, KETO: Getting Started: How I Lost 140 Pounds
Keto Quick Start: A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes
Keto Meal Prep: Lose Weight, Save Time, and Feel Your Best on the Ketogenic Diet
The Easy Keto Meal Prep: 800 Easy and Delicious Recipes
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