What is Creatine?: Creatine Monohydrate is an exciting, effective, and extremely popular sports supplement. Creatine is produced naturally by the body. It can also be taken as a supplement and is presently available in a variety of forms including powder, liquid, effervescent powder, and pill form. Most experts agree that the powdered form of creatine monohydrate is usually superior. And indeed, it is the powdered form of the supplement that has the most significant scientific data to support its effectiveness. Technically, the chemical name of creatine is methyl guanidine-acetic acid. That's a mouthful. Structurally, creatine is actually fairly basic. It's made up of the amino acids Arginine, Glycine, and Methionine. In our bodies, the liver can combine these three amino acids and form creatine. Where is Creatine found?: Creatine is also naturally available in certain foods including red meats and fish, though it is rare to consume any more than 2 grams per day of creatine from food sources. Vegetarians and others on specialized diets may consume far less. How can Creatine help me?: Research suggests that Creatine provides energy for the muscle cells. It's important to understand that creatine helps with a certain type of energy. It seems to effect short bursts of energy, exactly the type of bursts you experience with intense exercise such as weight lifting. Creatine refuels and regenerates ATP stores in the body; this in turn allows you to train harder through the exertion of more energy. Training harder ultimately leads to the development of additional lean muscle mass. There are other important and sometimes overlooked mechanism through which creatine supplementation works. Research suggests that supplementing with creatine can super-hydrates the muscle cells. Additional water is pulled into the muscle cell thereby increasing its volume or size. Increased cell volume means larger muscles. The mechanisms of creatine have proven to be valuable in counteracting not only the natural muscle wasting processes associated with aging, but also some of the negative and often dramatically serious muscle wasting effects seen with such diseases such as HIV. By helping to increase overall lean muscle mass, creatine supplementation by older individuals as well as individuals living with diseases that specifically effect the muscular system may lead to significant improvements in quality of life.
 Suggested Use: Mix one teaspoon (5g) into 8oz of water, stir and drink. Day 1-5 take 4-6 times/day. After day 5 take 2-3 times/day.Ingredients: 100% Pharmaceutical grade of Creatine Monohydrate, no sugar, starch, salt, preservative or lactose added. Cautions: American Sports Nutrition...
$39.95
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 Flavors: Juicy Grape, Lemon SqueezeSuggested Use: Mix one scoop (44 grams) with 6 to 8 ounces of cold water. Hyper-Saturation Loading Phase: Drink 4 servings a day for 5 days. Hyper-Saturation Maintenance Phase: Drink 2 servings daily. Ingredients: DGC (dextrorotatory glucose crystals),...
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 Suggested Use: Mix 1 heaping teaspoon in 8 to 10 ounces of water or juice. Drink immediately. To maximize results, drink 8 to 10 8-ounce glasses of water daily. See label for loading information. Each Serving Provides: Pure HPLC tested and laboratory certified "Micronized" creatine...
$29.95
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 This product is one of the top micronized creatine products we carry. It is manufactured extremely well and the feedback we have received from customers has been positive.Suggested Use: Loading Phase - Take 5 grams four times daily for 5 days. Maintenance Phase - Take 5 grams twice daily. Mix...
$49.95
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 Suggested Use: Mix 1 rounded scoop in 4-6oz of water.
$29.95
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 Flavors: Grape, Island Punch, LemonadeIngredients: Dextrose, creatine monohydrate, maltodextrin, taurine, l-glutamine, glutamic acid, hydroxycitrate, citric acid, modified food starch, natural and artificial flavors, aspartame, potassium citrate, xanthan food gum, potassium phosphate, vanadyl...
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 Flavors: Fruit Punch, Grape.Ingredients: Dextrose, Phosphagen (HPCE pure creatine monohydrate), taurine, natural and artificial flavor, citric acid, beet powder for color, magnesium phosphate, disodium phosphate, and potassium phosphate. Phosphagen HP is designed to support the activity and...
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 Ingredients: 100% pharmaceutical grade creatine monohydrate, 5 grams.Support your exercise routine with Power Creatine! Suggested Use: For Loading: take 1 scoop (5grams), mixed into 8 oz. of water, or mix with your favorite fruit juice for better absorption. Use 4 to 5 times daily for 5 days....
$49.95
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 Available In: 500 & 1000 grams.Dymatize Creatine Monohydrate (DCM) supplies 100% pure Creatine Monohydrate, derived from animal free sources. Suggested Use: Initial Phase (Days 1 thru 5): Use 1 heaping teaspoon 4 times daily (body weight less than 195 lbs.). 1 heaping teaspoon 5 times daily...
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 Phosphagen Creatine provides:*High Quality Creatine Monohydrate
*Increase Lean Body Mass and Strength
*Speed Muscle Recovery After Exercise As a dietary supplement, take 1 1/2 teaspoons (5 grams), mixed into juice or water, 4 times daily for 5 days (loading phase). Thereafter, take 1 1/2...
$23.99
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 Ingredients: Di-Creatine Citrate, Citric Acid, Sodium Bicarbonate, Potassium Bicarbonate, Ascorbic Acid, Sucralose, Cyanocobalamin.Use: Just mix a packet of Creatine Edge with 12 to 16 ounces of water. Do not take this product if you are pregnant or nursing. Individuals with enlarged...
$39.95
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 Flavors: Orange, GrapeIngredients: Fructose, Citric Acid, Artificial/Natural Orange Flavor, Sucralose, FD&C Yellow #6, FD&C Red 40 Creatine edge is perfect for anyone who exercises on a regular basis. It is beneficial for such exercises as riding a bike, lifting weights, Tae Bo, kickboxing...
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 Ingredients: Pure Creatine Monohydrate 5g100% pure Creatine Monohydrate Use: As a dietary supplement, take one scoop (5 grams) mixed in 8 oz. of water or juice. Loading: Day 1-5, take one scoop 4-5 times daily. Maintenance: Day 6+, take one scoop 1-2 times daily. For best results, take one...
$36.85
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 Flavors: Fruit Punch, Grape, OrangeIngredients: Mono-poly-saccharide, 100% pure micronized creatine monohydrate, 2-hydroxy-1-2-3-propanetricarboxylic acid, sodium hydrogen carbonate, natural fruit flavors. Use this effervescent creatine formula after workouts to replenish the glucose and...
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 Flavors: Orange Popsicle, Grape Popsicle, Fruit PunchExplode! with Creatine Xplosion! Use: FOR THE FIRST FOUR DAYS (LOADING): Take two (2)
servings daily, one in the morning and one immediately after workout or in the afternoon on off days. For maintenance: Take one (1) serving...
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 Increase strength, energy and lean body mass!Loading Phase: take 1 teaspoon mixed with juice or water 4 times daily for the first week. Maintenance: take 1-2 teaspoons daily mixed with juice or water. For best results, consume 8-12 oz of additional water with each serving.
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 Flavors: Raspberry, Orange.Ingredients: Phosphagen (HPCE pure creatine monohydrate), maltodextrin, dextrose, calcium B-hydroxy B-methylbutyrate monohydrate (HMB), l-glutamine, natural and artificial flavors, citric acid taurine, beet powder for color, aspartame, potassium phosphate and red...
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 Creatine Ethyl Ester Hcl 2000mg
Pro-Octane Proprietary Blend 1000mg
- Citrulline Malate, Di-Arginine Malate, Taurine
Proprietary Release Blend 200mg
- Glycocyamine, Betaine, Beta Alanine, Alpha Lipoic Acid, Lagerstroemia SpeciosaC4T Ethyl Creatine is different from other products...
$79.95
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